SONE NTOH

"When it comes to mental health especially during the times we are having right now i think it’s important to just have those uncomfortable conversations with those who are around you. Being home alone with no sports not class interactions it’s easy to feel alone but there are a lot of other people going through the same thing. I have always been the type to internalize things and I realized that, that isn’t how you grow. Sports are an escape for a lot of people and none of us expected to be in this situation, but your mental is everything, take the time to ask yourself “am I doing okay today” those internal conversations can go a very long way."